Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

Top 50 Weight Loss Tips
Fast Weight Loss - 7 Day Diet Program For Quick Weight Loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between.

The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.
See My Top 50 Weight Loss Tips

How to Lose Weight Without Diet Pills - Quick Weight Loss Tricks That Take Less Than 1 Minute



Here's how to lose weight without diet pills. Use these quick weight loss tricks if your weight is a concern for you. Don't say you're too busy to do them. As you just read, they take less than a minute each. Your health is important... so READ THIS NOW!

How to Lose Weight Without Diet Pills

1. The belly rub

The belly rub helps to localize fat loss around your belly. You accomplish this by rubbing your hands together.

HUH... you're saying! Rubbing your hands is important because you're creating heat.

So after 15 seconds of doing that. Begin to rub circles around your belly button. Just small ones.

Why?

Well, the heat from your hand shoots like a laser beam through your skin and into the fat cells. The fat cells don't like that. They end up getting incinerated. Not all of them, but some of them.

Repeatedly doing these belly rubs for about 1 minute each time will burn more and more of these fat cells. Overall, do this for 5 minutes a day... 1 minute at a time.

2. The cold water rinse

Time... 15-20 seconds. What do you do? Take your normal shower. After you're done... rinse with really cold water. Rinse all over your body. That's it.

Listen, it's a shock to your body. Cold water is harsh. But this cold water creates thermogenesis within your body. So just tolerate it for 15 seconds so your body goes into super fast fat burning mode.

3. Spin like a kid

Time... 15-20 seconds to do 5-15 spins. Why do this? It has to do with your hormones.

You know hormones are an important factor in weight loss, yeah? Spinning address your hormones. How and why is beyond this short article. Just know they balance your hormones which encourage massive weight loss fast.

Use these quick weight loss tricks and you'll know how to lose weight without diet pills for the rest of your life.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com
Jennifer Jolan

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