And prefer to exercise after eating at least half an hour or an hour so as not to tire your body and cause harm, it must rest after food for a reasonable period and then begin to exercise. The most important exercise Statistics which helps in reducing weight and even when you are at home are: -
Exercise Walking: preferably brisk walking, one of the best exercises you can do exercising daily for half an hour or an hour if you can, when you exercise exercise walking, especially in the morning, clean air and inhalation will feel refreshed and vigor and vitality and you lose a lot of weight in all parts of your body.
Train Running: If you want to lose weight quickly you can practice running quickly exercise every day for almost half an hour without tire your body a lot, and will help you to lose weight quickly pulling all the muscles of your body in a short period.
Exercise ups and down stairs: The Rise and down stairs daily helps to burn fat and increase heart rate and tight muscles of the legs and much good for you, if you rise and descent of 20 degrees every day for two times a day and without straining your body much.
Exercise jump rope: Everyone March this beautiful sport in childhood, one of the most enjoyable games that we practice it and we are young, but not that the tariff sport skipping rope is one of the best sports to lose weight in quick time too.
Swimming: one of the best and most enjoyable sports to lose weight quickly and increase the activity of your body and also entertainment for yourself, practice of swimming for half an hour all the muscles of your body helps in weight loss.
You can also skiing and cycling, if possible, it will make you more active and rebound and help you a lot in your weight loss in a short period of time.
