Delicious And Healthy 3 Course Meal Recipe For Diabetics
Delicious And Healthy 3 Course Meal Recipe For Diabetics.
Far too often food and health magazines tend to forget about people with diabetes, even though diabetic people are the ones who have to pay attention to their diet the most.
This is why we decided provide you all with some tasty yet healthy diabetic recipes.
Here we have 3 easy to prepare diabetic recipes for one huge and mouth-watering meal that anyone would want to chomp into.
Let’s get busy!
RELATED: 9 Diet Hacks To Lose Weight And Improve Your Health Instantly)
Tandoori Paneer Kebabs
Ingredients:
250g paneer (1 inch cubes)
300g plain low fat yoghurt
4 tbsp. tandoori powder
2 tsp. garlic (chopped)
1 chilli (chopped)
2 tsp. ground cumin
2 tbsp. fresh lemon juice
1/4 tsp. salt
2 green bell peppers
2 large white onions
15 white mushrooms (cut into quarters)
8 BBQ skewers
HOW TO PREPARE:
In a large mixing bowl, combine yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt. Mix in the paneer, onions, bell pepper and mushrooms. Once thoroughly combined, place in the fridge for two hours. NOTE: You can do this the night before.
Thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers, and repeat the process until the skewer is full.
Grill the kebabs for 10 minutes, or until the paneer has browned slightly.
Chicken Caesar Salad
Ingredients:
1 large head of lettuce (torn)
400g skinless chicken breast (diced and cooked)
100g freshly grated parmesan cheese
120ml low fat plain yoghurt
2 tbsp. fresh lemon juice
2 tsp. olive oil
1 tsp. Dijon mustard
2 cloves of garlic (finely chopped)
1 tbsp. olive oil
50g stale bread cubes
Salt and freshly ground pepper to season
HOW TO PREPARE:
Heat a griddle pan over low heat and add the olive oil. Place the bread cubes in it and sauté. Once the cubes are golden brown, season to taste and allow it to cool.
In a large bowl, place the lettuce, the chicken and croutons in and sprinkle the cheese on top. Stir in the yoghurt, lemon juice, olive oil, Dijon mustard and garlic and mix well.
Drizzle the dressing onto the salad and toss until combined.
Season to taste with freshly ground black pepper.
Strawberry Sorbet
Here we have 3 easy to prepare diabetic recipes for one huge and mouth-watering meal that anyone would want to chomp into.
The post Delicious And Healthy 3 Course Meal Recipe For Diabetics appeared first on MyDiet.
from MyDiet http://ift.tt/2zjFscB
via IFTTT
Delicious And Healthy 3 Course Meal Recipe For Diabetics.
Far too often food and health magazines tend to forget about people with diabetes, even though diabetic people are the ones who have to pay attention to their diet the most.
This is why we decided provide you all with some tasty yet healthy diabetic recipes.
Here we have 3 easy to prepare diabetic recipes for one huge and mouth-watering meal that anyone would want to chomp into.
Let’s get busy!
RELATED: 9 Diet Hacks To Lose Weight And Improve Your Health Instantly)
Tandoori Paneer Kebabs
Ingredients:
250g paneer (1 inch cubes)
300g plain low fat yoghurt
4 tbsp. tandoori powder
2 tsp. garlic (chopped)
1 chilli (chopped)
2 tsp. ground cumin
2 tbsp. fresh lemon juice
1/4 tsp. salt
2 green bell peppers
2 large white onions
15 white mushrooms (cut into quarters)
8 BBQ skewers
HOW TO PREPARE:
In a large mixing bowl, combine yoghurt, tandoori powder, lemon juice, garlic, ginger, chilli and salt. Mix in the paneer, onions, bell pepper and mushrooms. Once thoroughly combined, place in the fridge for two hours. NOTE: You can do this the night before.
Thread a chunk of paneer, slice of bell pepper, slice of onion and slice of mushroom on to the BBQ skewers, and repeat the process until the skewer is full.
Grill the kebabs for 10 minutes, or until the paneer has browned slightly.
Chicken Caesar Salad
1 large head of lettuce (torn)
400g skinless chicken breast (diced and cooked)
100g freshly grated parmesan cheese
120ml low fat plain yoghurt
2 tbsp. fresh lemon juice
2 tsp. olive oil
1 tsp. Dijon mustard
2 cloves of garlic (finely chopped)
1 tbsp. olive oil
50g stale bread cubes
Salt and freshly ground pepper to season
HOW TO PREPARE:
Heat a griddle pan over low heat and add the olive oil. Place the bread cubes in it and sauté. Once the cubes are golden brown, season to taste and allow it to cool.
In a large bowl, place the lettuce, the chicken and croutons in and sprinkle the cheese on top. Stir in the yoghurt, lemon juice, olive oil, Dijon mustard and garlic and mix well.
Drizzle the dressing onto the salad and toss until combined.
Season to taste with freshly ground black pepper.
Strawberry Sorbet
And now for the dessert! A real treat…
Ingredients:
- 80g cream cheese
- 100g strawberries
- 4 tsp. Triple Zero sweetener
HOW TO PREPARE:
- Blend the cream cheese, strawberries and Triple Zero sweetener together in a blender until you get a smooth and thoroughly mixed paste. Transfer to an ice cream tub and then fold the cream in gently.
- Put in the freezer until firm.
- Serve and enjoy!
***
And there you have it. A nice, healthy and simple meal for diabetics. What are your favor favorite diabetic recipes?
The post Delicious And Healthy 3 Course Meal Recipe For Diabetics appeared first on MyDiet.
from MyDiet http://ift.tt/2zjFscB
via IFTTT
0 commentaires:
Post a Comment