11ook No wonder Popeye is so slim and good-looking. Ok, maybe not that good-looking, but healthy and fit for sure. Spinach is crucial for one’s health and strength, but it is also great for boosting your metabolism, which means it is a weight loss food as well. Cook it and toss in some sliced garlic, too!
2. Avocado: No wonder avocado is considered to be superfood. It is rich in omega-3 fatty acids they can help reduce inflammation in the body and lower heart disease risk factors, such as hypertension and high cholesterol. This tasty fruit is great if you are looking to shed some of that weight and start treating your body with some healthy and tasty fruit.
3. Non-Fat Greek Yogurt: Non-fat Greek yogurt is delicious, creamy, and on top of all that, it does amazing things to your body. On average, one eight-ounce serving of this tasty cream will provide around 20 grams of muscle-feeding protein, while it leaves off the saturated fats. Toss in some fresh fruit, some nuts, or cinnamon, and enjoy the plethora of flavors Greek yogurt provides.
4. Broccoli: God knows how many times we included broccoli in some of our lists of healthy foods, but it is simply because broccoli is that awesome. Whether you eat it raw, steamed, cooked or grilled, you can never go wrong with this tasty veggie. It is packed with vitamins and it is one of the greatest weight loss and detox foods out there.
5. Dark Chocolate: Come to the dark side, we have chocolate. If you are looking to lose some of that extra weight but still eat something sweet, this one’s for you. Dark chocolate is most definitely the healthiest and tastiest form of treating yourself. The magic ingredient is cacao beans, which have the highest concentration of antioxidants of any known food, making it excellent for people who are looking to lose those love-handles.
6. Asparagus: We are making a little U-turn. Right after dark chocolate, we are delving deep into a veggie called Asparagus. This tasty rascal is high in lycopene, which has been found to be rather healthy, while it is also high in vitamins and fiber, which means it will help you strengthen your immune system, and feed your body with only the best stuff. Plus, it will also reduce your bad cholesterol.
7. Sweet Potatoes: Sweet potatoes are simply perfect for people who are looking to lose some weight. When they are cooked, they break down the starch and turn it into maltose, which is why these potatoes end up tasting sweet. Not only are they full of the antioxidant, vitamin A, and high in fiber, they are also extremely delicious. Jackpot!
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