2. Salad Dressing

Top 10 Sources Of Hidden Sugar That Weren’t On Your Radar

2. Salad Dressing

Salad dressing makes a surprise appearance on our list as most people don’t think of this food as a threat when it comes to sugar content.

In reality, salad dressings that are fat free or light are often loaded with sugar and salt to compensate for the lack of taste after cutting out the fat.

Everyone should make it a habit to avoid “fat-free” or “light” foods as they are usually even more unhealthy than their fatty counterparts, but in the case of salad dressing always stay clear of fruity vinaigrettes, as those definitely come with unwanted sugar, and avoid ketchup or ketchup-based dressings.

Even better, when you toss out salad dressing you have raw, healthier salad as it is found in its natural state and meant to be consumed. This way you’d be getting the most out of your fresh veggies.