Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts

3 Simple But Effective Winter Workouts To Burn Fat Quickly

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Another winter is here and another huge obstacle for all of us who want to look good and shed a few pounds before spring comes.
Nobody likes to work out during December, and not to mention January, but if you want to get lean and trim your body over the winter, you might want to start working out right about now.
Here we have 3 simple winter season exercises that will help you burn fat like crazy (without giving up all the delicious holiday food we like so much).
Winter-Workouts
3 Simple But Effective Winter Workouts To Burn Fat Quickly






1. Box Squat Jump

Box Squat Jump is one of the best exercises for burning fat especially if you’re overweight as it is not so hard on your joints.
HOW TO DO IT: Place a dumbbell across your shoulders; face your elbows straight ahead with the fingers on top of the dumbbell. Sit way back onto the box with the back of your heels placed against it. Make sure to keep a flat and tight lower back position and relax your hip flexors, while keeping everything else as tight as possible. From this position jump as hard and as fast as possible straight up.

2. Battle Rope Wave

This relatively new exercise is great for overweight beginners, and here’s why:
  • It is super easy on your lower-body joints.
  • You can recover from it instantly.
  • You don’t need a warmup.
HOW TO DO IT: Hold the ends of the rope at arm’s length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Try going for up to 20 seconds and then rest for 40.

3. Muscle Snatch

This awesomely effective winter exercise is actually a modified version of the barbell snatch. It decreases the range of motion, which means it eliminates all the potential mobility problems.
HOW TO DO IT: Keep the bar close when it passes your knees, but make sure you feel it contact your thighs the entire way through the second pull. It is crucial to take full advantage of the momentum your hips create, then press the bar out at the top (the bar must go upward at all points).
If you are new to this exercise, it is probably a good idea to practice the move without load on the bar first as this will help you find your rhythm. Once you start loading up the bar, do sets of 10 to 20 reps and watch your unwanted fat burn away!

5 Effective Procedures On Treadmill Workouts For Weight Loss

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If you think you have excessive fats, your calories out should be more than the ones coming in. Treadmill workouts for weight loss programs may be just the thing you need. It's not painful and it's effective.

The best weight loss program equation would be that the calories gained must be less than or equal to the calories shed. This means, you are not only required to exercise. You are also advised to stay on a healthy diet.

The best treadmill workout is one that is done gradually at increasing speed. It also requires you to include increasing the inclination of your treadmill. The goal is to help you burn more calories and build stamina.

The trick here is to change your speed at a steady interval every 15 seconds. Here's how to make this program work (it is highly recommended that you try this out).

The 5-Minute Warm Up

1. Set your speed at 3 or 4 mph.

2. Walk to about 5 minutes.

3. Gradually increase the inclination of your running surface area from zero to 1%.

Variation 1 - The 2 minute run

- Start your speed at 5 mph. - Run at an inclination of 2%. - After every 15 seconds, increase your speed until you reach 5.7 mph. - While increasing the speed, increase the inclination at 1% every 15 seconds until you hit the 5% slope.

Variation 2 - Decreasing speed

- At 5.7 mph, increase the inclination to 6% and continue running - Start decreasing the speed every 15 seconds until you're back at 5 mph - At the same time, reduce the slope every 15 seconds until you're back at 2% - Do this for 3 minutes

Variation 3 - Do the brisk walk or jogging

- Every 15 seconds, change the speed from 4.5 mph to 5.0 mph and back - Continue this speed change cycle for 5 minutes - At the same time, decrease the slope to zero level (0% inclination)

Against the time intervals, try this one basic procedure of treadmill workouts at varying speed. Make sure you have a steady increment of 1 per unit.

When you've tried varying and completing the treadmill workouts for weight loss, don't stop right away.
Allow some five minutes of decelerated running. This is actually the process when you need to cool your muscles down.

The 5 minute Cool Down

- Start from the last speed and inclination - Gradually decrease the speed at 1 increment every 15 seconds -

Gradually decrease slope at 1 increment every 15 seconds - When you reach the zero inclination level continue walking - When you reach the zero inclination level, your speed should be 3 mph - After 5 minutes, stop

To get the results you want, perform these treadmill workouts for weightloss program regularly. It is also recommended that you try doing it for 45 minutes. If not, just take it slowly - start at 15 minutes a day until you reach the 45 minute mark. Eventually you'll get it.

What is the ideal treadmill workouts for weightloss? Find answers to all your queries on the best exercise 
treadmills from the ideal online treadmill sources.

Article Source: http://EzineArticles.com/?expert=Chloe_Adisson

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